Helping you reach your GOALS YOU DESIRE & RESULTS YOU DESERVE!
Are you looking for a Personal Trainer or want a semi-private fitness class?
These days we are sedentary. Many of us have office jobs and we spend all day sitting. The Holidays don't help either.... more food, more sugar, more calories. What is next? The New Years resolution to eat better and exercise. Thats where we can help.
Our fitness training is customized to you. We set you up with the right exercise activities, cardio routines and weight training in order to achieve your weight loss or muscle building goals. We also help with nutrition. Everyone is unique, from their size, weight, bone structure, fitness history, injuries, etc. Our fitness training programs customize each of your workouts for your body in order to attain optimal results.
Exercise workouts that aren't performed the right way can lead to injuries or muscle imbalances. Chrissy Shaver's personal training programs help to fix that. Your fitness training program and meal plan will get you ready for your new body.
Taking a positive approach to making fitness fun again.